Olive oil and raw green diet : How to lower systemic inflammation and improve cardiovascular health

systemic inflammation is an important factor known to accelerate the aging process and is a mechanism that lies behind most chronic diseases such as cardiovascular disease and metabolic syndrome. Low grade inflammation increases body temperature and degradation started in the delicate endothelial lining of the vascular system. This process is known to cause metabolic instability and is associated with the proliferation of heart disease, diabetes, cancer and dementia. The polyphenols in extra virgin olive oil have been shown to significantly reduce the expression of genes that trigger systemic inflammation and can be used together with a natural diet to lower cardiovascular disease risk.

Olive oil and the Greens lower risk of heart disease by over 40%
The protective nature of a diet rich in raw green leafy vegetables and olive oil can not be underestimated. Green leafy vegetables and raw green vegetables are full of folic acid, which is known to lower circulating levels of homocysteine increase the risk of coronary artery disease and heart attack. Olive oil contains powerful antioxidants that neutralize free radicals before they can impair the normal metabolic function.

The result of an Italian study published in the American Journal of Clinical Nutrition shows how a natural diet of vegetables and olive oil may reduce the risk of cardiovascular disease by almost half. The researchers collected dietary data from 30,000 middle-aged women and compared the incidence of cardiac events during a period of 8 years.

They found that women with the highest daily consumption (or a portion of 2 ounces) of raw vegetables such as spinach or chicory had 46% lower risk of developing heart disease compared with women who consumed less than 2 servings per week. The authors also found that consumption of at least an ounce of extra virgin olive oil daily reduces the risk of a cardiac event by 44% compared with those who consumed a half ounce or less. The authors concluded that there is "an inverse association between increased consumption of vegetables and olive oil and CHD risk."

Olive oil Tames inflammation of genes that influence
Extra virgin olive oil is full of antioxidants and squalene compounds which directly regulate the genes that trigger inflammation in the body. The results of a study published in the journal BMC Genomics shows the effect of olive oil in the white blood cells to an inflammatory response when they detect invaders.

The oil was found to reverse the harmful effects of inflammation caused by stress, obesity, high blood pressure and blood glucose. Extra virgin olive oil off multiple inflammatory genes that are activated as a consequence of metabolic syndrome, effectively providing a shield against heart disease and other chronic diseases driven by persistent inflammation.

systemic inflammation represents a serious health problem with an aging population and those at increased risk for cardiovascular disease. A solid body of science confirms the promotion of health effects given by a raw diet of leafy greens and powerful antioxidants found in extra virgin olive oil. Be sure to include these tasty food choices in your daily menu to ensure vibrant health and longevity.

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