How to lower systemic inflammation and improve cardiovascular health : By Olive oil and raw green diet

Systemic Inflammation is a factor significativa Known to Accelerate the aging process and is an Underlying Mechanism Including Chronic Illness MOST behind cardiovascular disease and metabolic syndrome. Low grade Inflammation Increases body temperature and Initiates Degradation of the delicate endothelial lining of the vascular system. This process is Known to cause metabolic Instability and is linked with the proliferation of heart disease, diabetes, cancer and dementia. Polyphenols from extra virgin olive oil Have Been Shown to Significantly reduces the expression of genes trigger systemic That Inflammation and Can Be Used Along with natural diet to lower the Risks from cardiovascular disease.

Olive Oil and Greens Lower Risk of Heart Disease by More Than 40%
The Protective nature of a diet high in raw leafy greens and olive oil not can be understated. Leafy green vegetables raw greens and Are packed with folate, Which Is Known to lower Levels of circulating homocysteine That Increases Risk of coronary artery disease and heart attack. Olive oil contains antioxidants Powerful That Neutralize free radicals Before They Deteriorate dog normal metabolic function.

The outcome of an Italian study published in the American Journal of Clinical Nutrition Demonstrates how a natural diet of greens and vegetables and olive oil from dog slash the Risk by Nearly Half cardiovascular disease. Collected data from dietary Researchers 30.000 middle-aged Women and Compare the cardiac event Occurrence DURING an 8 year period.

They Found That Women with the Highest Consumption daily (one serving or about 2 ounces) of raw vegetables as spinach or endive Such Had a 46% lower heart disease Risk of Developing Women Compared with Less Than eating 2 servings per week. Also Found That The authors consuming at least an ounce of extra virgin olive oil Each Day Lower the Risk of a cardiac event by 44% compared to Those Who consumes half-ounce or less. The authors Concluded That There is "an inverse association entre Increasing Consumption of leafy vegetables and olive oil and CHD Risk."

Olive Oil by Tames Inflammation Genes Influencing
Extra virgin olive oil is packed with antioxidant compounds and squalene That Directly Regulate Genes That Trigger Inflammation in the body. The result of a study published in the journal BMC Genomics Demonstrated the effect of olive oil on white blood cells mount an inflammatory response That When detected Are Potential invaders.

The oil WAS found to reverse the deleterious effect of Inflammation Caused by stress, obesity, high blood pressure and blood glucose. Extra virgin olive oil turns off multiple activated inflammatory genes That Are as a Consequence of metabolic syndrome, Effectively Providing a shield Protective Against Cardiovascular Disease and Other Chronic Illness driven by persistent Inflammation.

Systemic Inflammation Represents A Serious Health Concern to an Aging Population and Those at Risk for cardiovascular disease INCREASED. A solid body of science confirms the effects Bestow Promoting health by a diet of raw green leafy vegetables and Powerful antioxidants found in extra virgin olive oil. Be Certain These tasty food to include in your daily menu Choices to Ensure vibrant health and longevity.

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