Weight Control with Extra Virgin Olive Oil

Olives are very rich in oil, and this fact has made them one of the best sources of healthy oil for centuries. The three most common types are pure virgin olive oil, extra virgin. The oil is created by crushing and pressing of olives, and people have been making and using olive oil to maintain good health and keep fit during some five thousand years. Extra virgin olive oil and weight control, not to mention many other health benefits, go hand in hand. 

Extra virgin olive oil is cold pressed and is a result of the first crushing or pressing of the olives. Cold pressing is done without chemicals or heat. The oil processed in this way only makes up about 10% of all oil produced, and is by far the best type of use. Virgin olive oil is usually from the second pressing of the olives and has the same quality extra virgin olive oil. The sheer variety is a blend of virgin and refined oils and is not recommended. There are an incredible number of benefits associated with extra virgin olive oil and weight control is just one of them. People in Mediterranean countries quickly tell you about the healthy benefits and great taste that comes from adding it to salads, pastas, and many other foods. The importance of extra virgin olive oil and weight control is often overlooked by many. It has unique properties that help you lose weight and promote better health. It also increases fat oxidation, so when you increase your intake your body burns fat more quickly. Extra virgin olive oil should be viewed as a necessary part of any weight loss plan.
One of the most beneficial properties of extra virgin olive oil is that it can be used and consumed in its natural state, without being refined. When used this way all the nutrients, fatty acids, vitamins and antioxidants are preserved. Being very rich in antioxidants, which can effectively reduce the oxidation of LDL cholesterol that prevents heart disease. The high volume of antioxidants becomes more stable, adding to the flavor and also the life of oil.
Anti-oxidants are an important factor when it comes to blood sugar, reducing inflammation and other potential health problems. Because it contains vitamin E, natural antioxidants and polyphenals, extra virgin olive oil protects the body against damaging free radicals. Nutritional research has shown that inflammation of certain cells in our arteries can be a hidden cause of weight gain. This inflammation decreases blood sugar metabolism and increases fat storage. The anti-oxidant properties that help reduce inflammation. Studies have also shown that it will lower blood pressure and reduce the occurrences of breast cancer.
Mediterranean diet, which are not really in all diets are becoming very popular among people who want to maintain a healthy lifestyle. Interest in Mediterranean diets and meal plans began when medical researchers discovered that people in the Greek islands had a lower rate of heart disease and longer life than many other cultures. The Mediterranean diet is a great example of the combination of extra virgin olive oil and weight control. This very healthy approach to eating will introduce you to some very tasty and healthy food and change your life forever.

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