Tablespoon of Olive Oil for Better Health : Will Keep the Doctors Away

There are many health benefits and beauty of extra virgin olive oil that can help you look fabulous. It is the natural ingredient that will help you stay healthy and beautiful. His versatility will allow you to use it outside or inside.

A tablespoon of olive oil contains 120 calories and 15 grams of fat. It contains a fat known as monounsaturated fat has a beneficial calming effect on blood cholesterol. In Mediterranean countries where it is used extensively, it was reported that there is a low occurrence of cardiovascular disease there. Very fresh vegetable Mucilage present in the product helps protect the digestive system of your body. It has even been used to treat wounds in ancient civilizations. In this day and age, it is not only used as medicine for skin problems, but also as an effective moisturizer. It is very simple but very effective.

The purchase of the product cold pressed is better. It is proven to have greater nutritional value. Read the label on the bottle to see if it is cold pressed. Most of the time it is typed on the top right corner, we must examine closely. This technique will give you a product that is free of additives. Here are the benefits of the oil:

ola presence of monounsaturated fats help lower LDL or bad cholesterol in the blood. This is done without disturbing the level of HDL (good cholesterol). Taking as little as 1 teaspoon per day will help reduce levels of LDL.
ILO is used in the diets of Swedish designed to maintain weight.
ILO can relieve constipation.
ILO can reduce the appearance of stretch marks.
ILO can soften the cuticles and nails strong build.

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