Qualities and Health Benefits of Olive Oil

The elimination of bad fats in your diet and replace them with good fats from vegetable oils will help you fight most diseases and improve quality of life. While health experts recommend taking only the extra virgin oil, suppliers of olive oil wholesale report increased demand for its version less healthy, pure oil or light.

Why extra virgin is best

Olive oil comes from the fruit of the olive tree that grows only in countries with warm temperatures of summer. The fruit mature green circle in general by the end of summer and just before the winter At that time, the fruit is picked and checked for maturity by using a squeeze test. Fluid which is readily expressed at the end of the stem is a sign of maturity.

Ideally, a fruit that is used for the production of oil should not be bruised and shows no sign of damage. The fruits are handpicked and are not harvested by machine to avoid damage. After washing and processing fruit in cold water, they are immediately processed at low temperatures to extract the oil that is known as extra virgin olive oil. Oil is not extracted in this way can not be regarded as virgin olive oil, although producers of olive oil wholesale still sell it as pure virgin olive oil or light. High temperature treatment and destroyed the chemical plants and reduces the value of health of the oil.

Immediate retrieval, contains the highest level of antioxidants and unsaturated fatty acids that make this a great oil. In particular, polyphenols (or chemical plant) that provide natural protection for the plants have the following important properties:

Anti-inflammatory: A chemical compound has been identified in olives which the same characteristic bite that ibuprofen (a nonsteroidal anti-inflammatory drugs or NSAIDs) a. One study suggests that this chemical plant also has anti-inflammatory reactions to the human body and can help fight against cellular damage. This explains why consumers of the Mediterranean diet that uses olive oil generously experience the lowest incidence of heart disease and degenerative diseases.

Reduce bad cholesterol up to 80% of virgin olive oil may consist of oleic acid, a monounsaturated fat not found in other plants. Studies confirm that this fatty acid decreases bad cholesterol in the blood, lowers blood pressure and reduce the risk of coronary heart disease.

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