Before describing the health benefits of olive oil that gives the impulse optimal health, it is best that you know how to make olive oil so you know exactly what kind of food you are feeding your body.
How does olive oil
Not all olive oils are equal - the quality is, in essence, classified according to the method of production, level of acidity and flavor.
Despite the different grades can be mixed together to produce other grades and types, there are three main grades of olive oil health benefit more than others, you should know.
Let's run through their production process briefly to help you get some basic ideas.
olives harvested in first pass by grinding and pressing with granite millstones or modern heavy stainless steel roller to extract the oil. At this point, never add any chemicals to preserve their nutrients, flavor and aroma. In essence, the health benefits of olive oil preserve.
For the liquid gold that are classified high quality "cold pressed" is required. This means that the frictional heat released during the pressing and grinding should not exceed 86 degrees F (ie, 30 degrees C).
Such "cold pressed" method of extraction yields degrees of extra virgin olive oil or virgin according to their level of acidity.
The lower the acidity level, the better the quality and therefore the greatest health benefits.
Manufacturers process over some virgin oil after the first chemical free press, particularly when giving bad taste and an acidity level of 3% (ie, unfit for human consumption already.)
Then send the acid oil refinery to reduce its level of acidity to be re-used for consumption again.
But because this type of refined oil produced in the presence of high temperatures, chemicals, and filtration, the quality will be drastically reduced in terms of taste and nutritional value.
Refined oil usually has no color, odor and flavor, so it is often mixed with olive oil virgin or extra virgin to make it look and taste better. This mix is another grade called virgin olive oil in some places.
This pure oil can also be chemically processed to form another 2 degrees called olive pomace oil and oil lampante. But we are not interested in them here as they do not benefit their health a lot, especially lampante oil, which is completely edible.
What Benefits of olive oil Your Health Most?
Let's recap the 3 degrees to see that olive oil provides the greatest health benefits.
Extra Virgin Olive Oil - This type provides the highest quality among the three for the following reasons:
- Made of absolute mechanical means (ie, without chemical treatment is carried out.)
- Comes from the first cold pressing. "Meaning, oil pressing second and subsequent are not included.
- Acidity level is less than 0.8% (some top quality can go as low as 0.225%).
- Burst more polyphenol antioxidants which help fight free radicals in your body and prevent diseases effectively.
- Packages of a strong flavor and aroma - fruity and buttery flavor.
Virgin Olive Oil - Same as extra virgin grade, which is made from "cold process" method. But it is of lower quality due to:
- Made from the first cold pressing ", such as extra virgin olive oil, but has higher acidity level of up to 2%.
- Great tasting but slightly below grade extra virgin.
Pure Olive Oil - The lowest quality among the three, because:
- Blend of refined and virgin and extra virgin olive oil.
- It lacks a strong flavor due to its much higher content of oil refined taste and odor (85%) virgin olive oil (15%).
Despite its acidity has less than 1.5% (sounds better than some degree virgin), their nutritional values in general have dropped dramatically in the particular chemical refining process.
The only thing good about this kind of pure oil is its shelf life longer. But do you think you want to go with the oil, so you can use and at the expense of their health? I personally would not do that.
In conclusion, to reap the health benefits from olive oil, I recommend you include extra virgin olive oil as the major dietary intake of their daily meals. Although more expensive, is definitely worth the investment in your health is concerned.
How does olive oil
Not all olive oils are equal - the quality is, in essence, classified according to the method of production, level of acidity and flavor.
Despite the different grades can be mixed together to produce other grades and types, there are three main grades of olive oil health benefit more than others, you should know.
Let's run through their production process briefly to help you get some basic ideas.
olives harvested in first pass by grinding and pressing with granite millstones or modern heavy stainless steel roller to extract the oil. At this point, never add any chemicals to preserve their nutrients, flavor and aroma. In essence, the health benefits of olive oil preserve.
For the liquid gold that are classified high quality "cold pressed" is required. This means that the frictional heat released during the pressing and grinding should not exceed 86 degrees F (ie, 30 degrees C).
Such "cold pressed" method of extraction yields degrees of extra virgin olive oil or virgin according to their level of acidity.
The lower the acidity level, the better the quality and therefore the greatest health benefits.
Manufacturers process over some virgin oil after the first chemical free press, particularly when giving bad taste and an acidity level of 3% (ie, unfit for human consumption already.)
Then send the acid oil refinery to reduce its level of acidity to be re-used for consumption again.
But because this type of refined oil produced in the presence of high temperatures, chemicals, and filtration, the quality will be drastically reduced in terms of taste and nutritional value.
Refined oil usually has no color, odor and flavor, so it is often mixed with olive oil virgin or extra virgin to make it look and taste better. This mix is another grade called virgin olive oil in some places.
This pure oil can also be chemically processed to form another 2 degrees called olive pomace oil and oil lampante. But we are not interested in them here as they do not benefit their health a lot, especially lampante oil, which is completely edible.
What Benefits of olive oil Your Health Most?
Let's recap the 3 degrees to see that olive oil provides the greatest health benefits.
Extra Virgin Olive Oil - This type provides the highest quality among the three for the following reasons:
- Made of absolute mechanical means (ie, without chemical treatment is carried out.)
- Comes from the first cold pressing. "Meaning, oil pressing second and subsequent are not included.
- Acidity level is less than 0.8% (some top quality can go as low as 0.225%).
- Burst more polyphenol antioxidants which help fight free radicals in your body and prevent diseases effectively.
- Packages of a strong flavor and aroma - fruity and buttery flavor.
Virgin Olive Oil - Same as extra virgin grade, which is made from "cold process" method. But it is of lower quality due to:
- Made from the first cold pressing ", such as extra virgin olive oil, but has higher acidity level of up to 2%.
- Great tasting but slightly below grade extra virgin.
Pure Olive Oil - The lowest quality among the three, because:
- Blend of refined and virgin and extra virgin olive oil.
- It lacks a strong flavor due to its much higher content of oil refined taste and odor (85%) virgin olive oil (15%).
Despite its acidity has less than 1.5% (sounds better than some degree virgin), their nutritional values in general have dropped dramatically in the particular chemical refining process.
The only thing good about this kind of pure oil is its shelf life longer. But do you think you want to go with the oil, so you can use and at the expense of their health? I personally would not do that.
In conclusion, to reap the health benefits from olive oil, I recommend you include extra virgin olive oil as the major dietary intake of their daily meals. Although more expensive, is definitely worth the investment in your health is concerned.
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