Olive Oil Benefits 2

Olive oil is extracted by crushing the olives and has many varieties, depending on the amount of processing involved:

or extra virgin - considered the best, this oil comes from the first pressing of olives

O Virgin - comes from the second edition

or Pure - undergoes some processing, such as filtering and refining

or extra light - undergoes considerable processing and only retains a very mild olive flavor.

Consists of 75% mono-unsaturated fat and only 13% saturated fat, olive oil is much healthier than other fats like butter, meat rich in fat. Therefore, it is not surprising that the Mediterranean diet, which uses olive oil as the main dietary fat, increasing fish, vegetables and beans and meat consumption limits and dairy products is linked to good health and a lower risk of cardiovascular disease and diabetes. Monounsaturated oils are thought to cause decreased production of bile acids in the digestive tract that promote colon cancer. Be more stable than polyunsaturated fats, which are less likely to generate free radicals that create harmful blood cholesterol (low density lipoprotein or "cholesterol"). LDL damages blood vessels and can create changes in genes can lead to cancer. The scientists found that many health benefits of this special oil is derived from more than 30 plant compounds that have antioxidant and anti-inflammatory and can promote cardiovascular health and protect against cancer. However, we must remember not to cook the oil. Heating causes enzymes are destroyed, the fat to be carcinogenic (meaning they cause cancer), carbohydrates (sugars) to become caramelized, and vitamins and minerals to decrease.

If we were to personify the food we eat, honey and olive oil would undoubtedly be the best of friends. Could think of at least two reasons for this:

1) The two liquids are commonly found together in many recipes of salads, vegetables, bread, grills and mud, etc. Both are best eaten raw for its natural goodness and taste. When the two are sprayed and combined in a sweet dish such as salad, that perfectly and make a beautiful sun taste of foods they are combined.

2) When you start counting the benefits of olive oil, the amount of criticism can sometimes be triggered as much as when they extol the virtues of honey. The protest of some people is similar for both food, but the honey comes from bees, is still only just a fancy name for sugar and sugar is terrible, and the olive oil, no matter what is still fat and fat is bad for our body. My response to these observations: both the honey and olive oil are healthier food choices. While there is sugar and sugar really sick, and similarly, while fat is bad, there are good fats. And eat well and good fat sugar can be beneficial to our body.

As usual, I say this again, and finds pleasure in the tasting of all foods, but eat with caution and moderation.

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