Olive Oil and Constipation Remedy

Is there a link between olive oil and constipation? if so, what is it? In the search for home remedies for constipation, which are known for their benefits, you may also encounter a recommendation to use olive oil.

Home remedies for constipation are favored by many of those who suffer from constipation, for one main reason: the disadvantages of OTC and prescription medications for constipation. When used for extended periods of time, the body becomes dependent on OTC constipation, and eventually will not be able to pass stool without a laxative. There are many types of food and exercise routines that help digestion, but among the home remedies for constipation, olive oil occupies a special place. Most home remedies for constipation require some kind of dietary change. The meals are rich in fiber, the daily consumption of natural fruit juices, or a daily exercise routine. Olive oil as a remedy against constipation does not require a big dietary change. A tablespoon of olive oil in the morning, perhaps followed by a glass of orange juice with pulp, can help relieve constipation Benin case. If you do not see results, try to have a tablespoon of olive oil added in the evening. It's a good idea to try this remedy against constipation, if you just need a little help to go to the bathroom. He is scheduled to take effect within 2 hours. Among the benefits of olive oil is its ability to stimulate digestion and relieve upset stomach, flatulence and heartburn. If you want to increase the effect, you can add a bit of aerobic exercise, and one meal a day which is rich in fiber, and the results will soon show.

It is important to remember that in different situations, different solutions are needed. Olive oil can be effective in certain situations and less in others. So if you've tried in the past or not, you can try several different treatments for constipation, one of them meets your current problems.

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