Olive Oil and cholesterol : How to Lower Your Cholesterol

Research is suggesting that there is strong evidence that olive oil of good quality can lower bad cholesterol and raise good cholesterol. This could mean that most of what is taking, the greater your chance to cleanse your body of bad cholesterol.

One often hears the good cholesterol known as HDL and bad cholesterol known as LDL.

The scientific results show that the cholesterol content in food is certainly to blame for the accumulation in the blood of HDL and LDL cholesterol. Undoubtedly one of the main ways of preparing and cooking food is through the fry (which usually means cooking oil). If only the good quality extra virgin olive oil is used to do this, you can avoid the accumulation of LDL cholesterol in the blood, thus reducing the likelihood that cling to artery walls and greatly reduce the chances of most types of heart disease.

It is recognized that fat, specifically saturated rates, lead to high cholesterol levels. Although saturated fats are found primarily in animal products, are also contained in the oils (exactly the same oils to choose from every day for cooking and frying). However, it is necessary to distinguish here, and that saturated fats are considered high only in certain types of cooking oils:

Vegetable oil, coconut oil, palm oil and hydrogenated oil

However, there is a particular type of oil believed to contain many beneficial and nutritious qualities. Now we know that olive oil of good quality, can reduce LDL cholesterol.

However, if saturated fat increases the amount of cholesterol in the body, monounsaturated fats, found in olive oil, is currently considered good for our health. It contains antioxidants which makes it ideal not only to reduce high cholesterol levels, but also to reduce cardiovascular disease.

Typically, the more olive oil you have in your daily diet, the more chances you have to limit undesirable cholesterol known as LDL. It also raises the good cholesterol that we need, also known as HDL.

Unlike some other oils that can irritate the stomach, olive oil is great for the stomach and has beneficial outcomes for people with stomach problems like ulcers. Olive oil stimulates the production and circulation of bile in the body takes bad cholesterol leave the body when it occurs.

Research has shown that people who take a couple of tablespoons of extra virgin olive oil for a week have an abundance of antioxidants in your system, much less bad cholesterol.

There are several types of olive oil available. Extra virgin, pure, virgin and extra virgin birth.

The best type is undoubtedly the Extra Virgin, simply because it is a product from the first pulsar that is believed to have gone through minimal processing. This is really the type to be recommended if you want to reduce cholesterol levels. Still, all 4 types of oil are actually an excellent source of monounsaturated fats.

If fried food is unavoidable, it should at least be the use of olive oil.

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