Olive Oil : 5 Health Benefits

The benefits of olive oil have been recognized by many practitioners of old as Hippocrates, Galen and Diocles. In recent years, modern doctors and nutritionists have found that olive oil, particularly extra virgin pure oil, provides an important nutritional value for human health. Besides providing a delicate addition to many dishes, extra virgin olive oil is one of the most health promoting oils available. It is rich in monounsaturated fat and antioxidants, a type of fat that has excellent health benefits ...

1. Protection against heart disease

Studies have shown that olive oil offers protection against heart disease by controlling LDL cholesterol (bad) cholesterol while raising HDL (good). No other naturally produced oil has lots of monounsaturated fats.

extra virgin olive oil, which is the oil from the first pressing of the olives, contains 88% of your vitamin E as alpha-tocopherol, which is easily synthesized by the body. These antioxidants are very important as they prevent the oxidation of LDL, which may cause damage to nerve cells and arteries and lead to coronary artery disease and even cancer. extra virgin olive oil is not as refined as other olive oils and is the best vegetable oil for heart health.

2. Cancer inhibitor

A study has identified oleic acid, a monounsaturated fatty acid found in olive oil has the ability to reduce the effect of an oncogene - a gene that in turn a host cell into a cancer cell, particularly associated with tumors of breast cancer. Moreover, unlike other fats that are associated with an increased risk of colon cancer, olive oil helps protect colon cells from carcinogens. It is also suggested that antioxidants in the oil to reduce the amount of carcinogens formed when meat is cooked.

3. Better Blood Sugar Control

Studies in diabetic patients have shown that healthy foods containing a little olive oil better than the effects of healthy foods that were low in fat. Diabetics or those at risk for diabetes is recommended to combine low-fat diet rich in carbohydrates with oil. Studies show that this combination is better to control blood sugar in the blood compared with a diet that consists entirely of low-fat meals. In addition, diabetics live with high triglyceride levels that put them at increased risk of heart disease, however, this oil is shown to reduce triglyceride levels.

4. Anti-inflammatory benefits

Regular use of olive oil has been associated with lower rates of asthma and rheumatoid arthritis. The body uses the monounsaturated fats found in oil to produce substances that are relatively anti-inflammatory. By reducing inflammation, these fats can help reduce the severity of the symptoms of arthritis, and may be able to prevent or reduce the severity of asthma.

5. Anti-Aging

As we age our digestive system it is more difficult to absorb nutrients from food, vitamins and minerals. However, olive oil and are highly digestible nutrients. Aids digestion and is believed to lower gallstone formation and promoting bone mineralization. Polyphenols are found in oil have also been found to retard the aging process and help prevent degenerative diseases.

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