The Natural Goodness of Extra Virgin Olive Oil

There are many beauty and health benefits of extra virgin olive oil that can help you look great! Olive oil is a natural way to stay healthy and beautiful. It is so versatile it can be used internally or externally.
One tablespoon of olive oil contains 120 calories and 14 grams of fat. Beneficial fats it contains are called monounsaturated fat, which has a calming effect on cholesterol levels in the blood. In Mediterranean countries where olive oil is widely consumed (such as Greece, Italy and Spain) there is a low incidence of cardiovascular disease. The mild vegetable mucilage in olive oil helps protect your body's digestive tract. Ancient civilizations used to heal wounds. Today is not only considered a good remedy for skin problems, but it is also effective moisturizer. olive oil benefits are simple but very effective.
Make sure you buy cold-pressed extra virgin olive oil as well. Is the one with the highest nutritional value! You should really hard to find bottles label for "cold pressed" however. Type is often small and located in the upper right corner to watch closely. cold pressing is a very slow process in which olive oil extracted from olives. Is a more healthy gives you 100% olive oil with no additives. That's what makes it better for you!
Olive oil contains 77% monounsaturated fatty acids, 14% of saturated fatty acids, and 9% polyunsaturated fatty acids, plus vegetable mucilage and vitamin E. Monounsaturated fatty acids are less easily damaged by oxygen than other types of fat. Therefore less likely to produce free radicals that damage cell membranes and can cause cancer.
Natural Benefits of Extra Virgin Olive Oil

* Monounsaturated fats in Extra Virgin Olive Oil to help lower LDL (bad) cholesterol without affecting HDL (good) levels. Take one teaspoon twice a day to help reduce your cholesterol levels.
* In the Swedish diet, take a spoonful, followed by a glass of warm water when you wake up each day. The diet is designed to help you lose weight by having a better elimination.
* For reasons of constipation, take 1 to 2 tablespoons on an empty stomach early in the day. The better your body can get rid of waste, the better able your body will digest and process food recently consumed.
* Olive oil applied to the skin or hair and nails, and is an excellent way to hydrate. To hydrate the skin, apply to dry spots or streaks. I love the way the skin soft and supple feel!
* Use OO (as Rachel Ray says), to build strong nails and soften cuticles. Apply a teaspoon or less to the hands and nails overnight, then put gloves on. In the morning you'll notice a big difference in the strength of the nails, because they are much more resistant to cracking and breaking.
* Apply a generous amount of olive overnight in the hair oil. Wrap your hair in a towel to avoid damaging secure the sheets or pillowcases. Shampoo as usual, the next day, but probably not necessary condition for a while. Your hair may be flat or lifeless for a day or two, but the benefits outweigh the disadvantages. Really leaves hair shiny and well hydrated!
Use extra virgin olive oil at any time of day or night. It is a real treasure to have an oil that is so versatile and useful! Revitalize your health and beauty, by adding olive oil in your daily schedule!

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