Health Benefits of Olive Oil, 5 reasons to Add Olive Oil To Your Diet

Much has been said about the beneficial effects of olive oil on health. But we are often plagued by doubts about the actual function of the olive oil in the fight against health-related illnesses like heart disease, cancer and diabetes and its role in improving the immune system in general. We have collected some data quickly to clarify these questions and tell you what to include olive oil in your diet.

Heart disease: monounsaturated fats like those found in olive oil are best for lowering cholesterol. Olive oil reduces the basic ability to form blood clots, which would mean fewer heart attacks.

Weight control: A diet rich in olive oil prevents the accumulation of abdominal fat and insulin sensitivity. However, olive oil should be consumed in small amounts, as it is high in calories

Diabetes: People with diabetes are at high risk of heart disease. Olive oil is linked to triglyceride levels and may help counteract a tendency to high levels of triglycerides that many diabetics suffer, putting them at risk of heart disease.

Arthritis and asthma: healthy monounsaturated fats found in olive oil are used by the body to produce substances that are relatively anti-inflammatory. By reducing inflammation, these fats may be able to prevent or reduce the severity of diseases such as arthritis and asthma.

Blood pressure: Olive oil contains a compound called oleuropein which prevents hardening of the arteries caused by the bad cholesterol from sticking to artery walls. This, in turn, prevents high blood pressure. Olive oil also contains polyphenols, antioxidants that may be the blood pressure-lowering substance.

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