Choosing the Healthiest Olive Oil

By now, everyone knows that olive oil is healthy. We may not know why or how, but we know if we'll be eating for our health, we choose the healthier it is. This is what you need to know about the potential health benefits and that the oil is healthier.

All olive oil is composed of monounsaturated fat, which is the best type of fat to eat. If the sole criterion of 'health' is the relative composition of monounsaturated fat, then all levels is sufficient. At the lowest level (residue) to the highest (extra virgin) contain monounsaturated and meet their needs.

But if you do not stop there, if it seeks to exploit the potential of oil to increase health in various ways, then the differences are apparent. As for relationship 'health' is concerned, can not be judged by grade. Extra virgin oil is not necessarily healthier than virgin raw. "Virginity" is based on basic criteria: the level of acid. Oleic acid is lower, the higher the score reaches the oil, extra virgin olive oil less than 1%. However, the acid content is irrelevant to health benefits. In addition to being composed of monounsaturated fats, which may also contain phytochemicals that contribute to health benefits.

Phytochemicals is a catch-all term that means plant chemicals that have no nutritional preventive properties or disease protection. not mean non-nutritive carbohydrates, fats or proteins. But that does not mean they have a powerful effect on our health. A phytochemicals in fresh oil that has proven health benefits is oleocanthol.

Oleocanthol has shown a mild analgesic effect, and also acts as an anti-inflammatory. While you can not replace their pain with olive oil, daily consumption of oil oleocanthol containing, eventually, to limit the damage caused by chronic inflammation. Therefore, the answer to the question "that olive oil is healthier" is: the healthier you have the highest level of oleocanthol.

Unfortunately, levels of oleocanthol not listed on labels. But we know if an oil containing oleocanthol per tasting. Oleocanthol is the component responsible for the bite of pepper, and produces a burning sensation in the throat. This is why bite goes well with bread and cheese, because they produce a nice contrast of sensations.

The same phytochemicals suspected to be responsible for oil effect known to reduce blood pressure and increase HDL (high density lipoprotein) cholesterol. HDL is good cholesterol and raise HDL levels reduces the risk of heart attack and stroke.

Besides all that, the blood vessels in people who consume high oil polyphenols (a group of phytochemicals) levels are shown to have more "stretch" the blood vessels, which is good for overall heart health and circulation .

Finally, the consumption of natural oil, along with the tomatoes have been shown to protect against sunburn and wrinkles diminish. The exact action is unknown, but researchers suspect that the phytochemicals in fresh olive oil are responsible. The long-term consumption reduces the tendency of sunburn by 30% and increases pro-collagen in the skin. The loss of collagen is responsible for the development of wrinkles.

So, what's the downside? All oils are rich in fat and calories. While fat is part of a healthy diet, a diet high in fat may make it difficult to maintain a healthy weight. Therefore, it is necessary to replace unhealthy fats with healthy fats rather than simply adding more fat to the diet to really win all the benefits. Some suggestions are good for reducing the consumption of meat, eating vegetables and bread with oil instead of butter and reduce the consumption of dairy products.

If you are looking for the maximum benefit from their food, the choice of EVOO that is more healthy is a big step.

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