Better Health With Organic Extra Virgin Olive Oil

Organic Extra Virgin Olive Oil can be your best friend when it comes to helping your digestive system. Dip whole grain bread in a little oil is a delicious way to start a meal. The olive oil will tell your digestive system to slow down and relax. This gives the brain time to receive the message that you are getting full - even before the main meal. In fact, this will reduce your cravings for a vacation to a manageable size.

If you are panicking at this suggestion, consider this. Half a tablespoon of a lot of olive oil, but is only 70 calories! That makes a teaspoon of only 46 calories. Eating that little amount of olive oil with whole grain bread or a small vegetable salad before your lunch party can save hundreds of calories from binge eating without control. Is not it time to take control of your choices?

Buying Tip - when you go to buy olive oil, make sure you have the organic extra virgin olive oil in a glass, dark brown or green. I know what you might be thinking here, but really worth it. Oil is like a fine wine. The Dark Crystal that protects against oxidation and rancidity. A product will leave a sour taste in the mouth burning. A good oil will taste fresh and delicious! Follow my advice here. Let me save you some money.

Olive oil can help the process of assimilation. A little oil can help the body digest fat-soluble nutrients in other foods.